Now this is how to do a post workout shake! Would you believe that I never ate a banana split? I really don’t think I ever have. I actually had…
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Category: protein shakes/smoothies/milkshakes
I made us something healthy! Did you notice my play on words? Instead of peaches and cream it’s peaches and “green.” The “green” as in spinach. And of course if…
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Now this is the way to do a protein shake. And NO! I did not add rum to my protein shake. At least not the first one. HA! It made…
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I made us a smoothie instead of a protein shake for those of us who do not like to use protein powder. I didn’t want you to feel left out.…
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On Sunday my boyfriend and I were kind of having a lazy morning and opted to skip the gym. The weather around here was really awesome over the weekend too…
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