Now this is the way to do a protein shake. And NO! I did not add rum to my protein shake. At least not the first one. HA! It made…
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Tag: shakes
I made us a smoothie instead of a protein shake for those of us who do not like to use protein powder. I didn’t want you to feel left out.…
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I’m on a roll with these protein shakes. It’s that time of year after all. When everybody under the sun decides to join a gym and it’s crowded as shit…
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